Menopause

Menopause is a natural life stage, but its symptoms can affect your comfort, health, and quality of life. At Southern OBGYN in Valdosta, Georgia, the caring team provides personalized care to help you manage hot flashes, mood changes, sleep disturbances, and other common concerns. Whether you’re in perimenopause or postmenopause, they offer tailored treatment options and ongoing support. Call the office today or book an appointment online to learn how to navigate menopause with confidence and feel your best.

What is menopause?

Menopause is diagnosed when you’ve gone 12 consecutive months without a menstrual period, typically occurring between the ages of 45 and 55. It happens as your ovaries naturally produce less estrogen and progesterone, the hormones that regulate your menstrual cycle.

The years leading up to menopause, known as perimenopause, often involve irregular periods and symptoms caused by fluctuating hormone levels. This transition can last several years, and the severity and duration of symptoms vary from woman to woman.

What symptoms can menopause cause?

Menopause affects each woman differently, but common symptoms include:

• Hot flashes and night sweats
• Sleep disturbances
• Mood changes, irritability, or anxiety
• Vaginal dryness or discomfort during intercourse
• Changes in libido
• Weight gain or changes in body composition
• Thinning hair and dry skin
• Decreased bone density
  

Some symptoms may resolve over time, while others — such as bone loss or changes in heart health — require ongoing attention and proactive management.

How is menopause managed?

The Southern OBGYN team offers a range of options to manage menopause symptoms and protect your long-term health, including:

• Lifestyle guidance: Nutrition, exercise, and stress management strategies to help ease symptoms and improve overall wellness.
• Hormone therapy: Estrogen, progesterone, or combination therapy to reduce symptoms and lower certain health risks when appropriate.
• Non-hormonal treatments: Medications, supplements, and topical options for women who can’t or prefer not to use hormones.
• Preventive screenings: Bone density scans, heart health evaluations, and regular gynecologic care to monitor and maintain health over time.

Your provider will work closely with you to create a personalized plan based on your medical history, risk factors, and lifestyle preferences.

Why choose Southern OBGYN for menopause care?

At Southern OBGYN, the focus is on empowering you with knowledge, compassion, and individualized care. The team understands the emotional and physical impact menopause can have and is committed to helping you maintain vitality and confidence during this stage. With access to advanced treatments and a supportive care team, you’ll have the resources you need to navigate menopause with ease.

Call Southern OBGYN today or book your appointment online to learn more about your menopause care options.